{"title":"Move \u0026 Stretch","description":"\u003cp\u003ePilates, stretching and post-workout care that fits in a drawer.\u003c\/p\u003e","products":[{"product_id":"pilates-bar-kit","title":"Pilates Bar Kit with Resistance Bands","description":"\u003cp\u003eStudio reformer classes can cost $30 or more a session and need a booking. This kit fits under your bed. Step into the loops and work your legs, glutes, arms and core in a 20-minute living-room session, at whatever time actually suits you.\u003c\/p\u003e\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA full-body workout in one tool.\u003c\/strong\u003e Squats, lunges, rows, presses, glute kickbacks and stretches, all from one bar and a pair of bands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth, steady resistance.\u003c\/strong\u003e Natural latex bands give a gradual stretch that feels kind on wrists and joints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadded, protective covers.\u003c\/strong\u003e Thick fabric sleeves over the bands help them hold up to repeated use and keep a snapped band away from skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner friendly.\u003c\/strong\u003e No machine to set up and nothing to learn. If you can stand on a loop and hold a bar, you can start today.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall and quiet.\u003c\/strong\u003e Store it in a drawer and train in an apartment without disturbing anyone.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eSlip your feet into the foot loops and stand hip-width apart.\u003c\/li\u003e\n\u003cli\u003eHold the bar with both hands and keep a soft bend in your knees.\u003c\/li\u003e\n\u003cli\u003eStart with 10 slow reps each of squats, bicep curls, overhead presses and rows.\u003c\/li\u003e\n\u003cli\u003eFinish with gentle stretches. Aim for 3 sessions a week.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 × Pilates bar\u003c\/li\u003e\n\u003cli\u003eLatex resistance bands with protective covers\u003c\/li\u003e\n\u003cli\u003eFoot loops\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBand material:\u003c\/strong\u003e Natural latex inside a fabric protective sleeve\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest for:\u003c\/strong\u003e Pilates, toning, stretching and mobility at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eShipping \u0026amp; returns\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree US shipping\u003c\/strong\u003e on every order, shipped from a US warehouse.\u003c\/li\u003e\n\u003cli\u003eProcessed in 1–2 business days; most orders arrive in 3–7 business days.\u003c\/li\u003e\n\u003cli\u003e30-day returns on unused, unopened items, with a free return label. \u003ca href=\"\/policies\/refund-policy\"\u003eSee our Return Policy\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eCheck bands for wear before each session. Contains natural latex, so it is not suitable for people with a latex allergy. If you're new to exercise, recovering from an injury or pregnancy, check with a health professional first.\u003c\/p\u003e","brand":"Kinara Life","offers":[{"title":"Standard","offer_id":67655335313775,"sku":"GYM-06","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/6668\/6831\/files\/7bcec4be41a69de8806366bda1d9.jpg?v=1790999538"},{"product_id":"adjustable-slant-board-stretch-kit","title":"Adjustable Slant Board Stretch Kit","description":"\u003cp\u003eTight calves and stiff ankles creep in from long days on your feet, hours at a desk or a new running habit. Stand on this board for a few minutes while the coffee brews or between calls, and give your lower legs the slow, steady stretch they keep asking for. The kit adds a band, a ball and a wall poster, so you always know what to do next.\u003c\/p\u003e\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive adjustable angles.\u003c\/strong\u003e Set it to 20°, 30°, 35°, 40° or 45° and go deeper as you get more flexible.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolid and steady.\u003c\/strong\u003e 11-layer poplar wood holds up to 300 lb, with an anti-slip top and rubber base so it stays put on hard floors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA full mobility kit.\u003c\/strong\u003e A resistance loop band and a soft fitness ball add squats, glute work and balance moves to your routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo guesswork.\u003c\/strong\u003e The exercise poster shows simple stretches and moves you can follow from day one.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolds flat.\u003c\/strong\u003e Light and slim enough to slide under a desk or bed, or take to the gym or office.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePairs with our Pilates bar.\u003c\/strong\u003e Use the board to stretch out after a Pilates bar session for a complete at-home routine.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eChoose a gentle angle to start (20° or 30°) and set the board on a flat, non-slip floor.\u003c\/li\u003e\n\u003cli\u003eStand with both heels down and toes up the slope, holding a wall or counter for balance if you need to.\u003c\/li\u003e\n\u003cli\u003eHold the stretch for 30–60 seconds, breathing slowly, then step off and rest.\u003c\/li\u003e\n\u003cli\u003eRepeat 2–3 times, once or twice a day. Raise the angle only when the stretch feels easy.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 × adjustable wooden slant board\u003c\/li\u003e\n\u003cli\u003e1 × resistance loop band\u003c\/li\u003e\n\u003cli\u003e1 × fitness ball\u003c\/li\u003e\n\u003cli\u003e1 × exercise guide poster\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e 11-layer poplar wood, anti-slip PVC top, EVA rubber base\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngles:\u003c\/strong\u003e 20°, 30°, 35°, 40°, 45°\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax load:\u003c\/strong\u003e 300 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoard size:\u003c\/strong\u003e Approx. 15.7 × 11.7 in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest for:\u003c\/strong\u003e Calf and ankle stretching, balance and mobility at home or the office\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eShipping \u0026amp; returns\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree US shipping\u003c\/strong\u003e on every order, shipped from a US warehouse.\u003c\/li\u003e\n\u003cli\u003eProcessed in 1–2 business days; most orders arrive in 3–7 business days.\u003c\/li\u003e\n\u003cli\u003e30-day returns on unused items, with a free return label. \u003ca href=\"\/policies\/refund-policy\"\u003eSee our Return Policy\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eStart at the lowest angle and never stretch into pain. Use on a flat, dry surface and hold a support if your balance is unsteady. This is fitness equipment, not a medical device. If you are recovering from an injury or have a foot, ankle or leg condition, check with a health professional first.\u003c\/p\u003e","brand":"Kinara Life","offers":[{"title":"Default Title","offer_id":67882211574127,"sku":"B0FNR1J7H3","price":52.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/6668\/6831\/files\/2222d30c0672c231dd8c32070dcb55ae.jpg?v=1792979332"},{"product_id":"multi-head-handheld-massager","title":"16-Head Body Massager with Heat","description":"\u003cp\u003eLeg day, long runs or long days at a desk: tight muscles don't wait for a massage appointment. 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It is not a medical device and is not intended to diagnose, treat or cure any condition. If you are pregnant, have a pacemaker or other implanted device, or have a medical condition, check with your doctor before use.\u003c\/p\u003e","brand":"Kinara Life","offers":[{"title":"Default Title","offer_id":67889213112687,"sku":"B0G4NNB1RY","price":85.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/6668\/6831\/files\/ea6aefb019b9b6f202c56ecb2671b41b.jpg?v=1793012867"},{"product_id":"cordless-knee-massager-heat-red-light","title":"Cordless Knee Massager with Heat \u0026 Vibration","description":"\u003cp\u003eAfter a long walk, a game of pickleball or a day on your feet, wrap this around your knee, choose your warmth and let gentle vibration do the rest while you put your feet up.\u003c\/p\u003e\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree heat levels.\u003c\/strong\u003e Wrap-around warmth that soothes tired, stiff-feeling knees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree vibration modes.\u003c\/strong\u003e A relaxing, steady massage after activity or a long day standing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy touch controls.\u003c\/strong\u003e A bright LED touch screen shows your heat and vibration settings at a glance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCordless.\u003c\/strong\u003e A 3000 mAh rechargeable battery gives about 2 hours of use and charges by USB-C, so you can use it on the couch, at your desk or while you read.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnug, adjustable fit.\u003c\/strong\u003e The wraparound design and adjustable straps fit most knees, and also fit elbows and shoulders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA thoughtful gift.\u003c\/strong\u003e Popular with parents, walkers, gardeners and anyone on their feet all day. Choose white or volcanic ash.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eCharge fully before first use.\u003c\/li\u003e\n\u003cli\u003eWrap it around the knee and fasten the strap snugly.\u003c\/li\u003e\n\u003cli\u003eChoose your heat level and vibration mode on the touch screen.\u003c\/li\u003e\n\u003cli\u003eRelax. Each session switches off automatically after 10 minutes.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 × knee massager\u003c\/li\u003e\n\u003cli\u003e1 × USB-C charging cable\u003c\/li\u003e\n\u003cli\u003e1 × user manual\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat:\u003c\/strong\u003e 3 levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVibration:\u003c\/strong\u003e 3 modes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eControls:\u003c\/strong\u003e LED touch screen\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBattery:\u003c\/strong\u003e 3000 mAh rechargeable, about 2 hours per charge, USB-C\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuto shut-off:\u003c\/strong\u003e 10 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColors:\u003c\/strong\u003e White, Volcanic Ash\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eShipping \u0026amp; returns\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree US shipping\u003c\/strong\u003e on every order, shipped from a US warehouse.\u003c\/li\u003e\n\u003cli\u003eProcessed in 1–2 business days; most orders arrive in 3–7 business days.\u003c\/li\u003e\n\u003cli\u003e30-day returns on unused, unopened items, with a free return label. \u003ca href=\"\/policies\/refund-policy\"\u003eSee our Return Policy\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eDesigned for general relaxation and wellbeing. It is not a medical device and is not intended to diagnose, treat or cure any condition. Don't use on broken skin or reduced-sensation areas, and don't fall asleep with the heat on. If you are pregnant, have a pacemaker or other implanted device, or have a medical condition, check with your doctor before use.\u003c\/p\u003e","brand":"brenzo","offers":[{"title":"White","offer_id":67889246765423,"sku":"B0FPM4ZPS6","price":64.95,"currency_code":"USD","in_stock":true},{"title":"Volcanic Ash","offer_id":67889246798191,"sku":"B0GWM3V7ZM","price":65.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/6668\/6831\/files\/389734c07d14e6480fa4f3b9ca72a305.jpg?v=1793013325"},{"product_id":"portable-pilates-bar-stretch-kit","title":"Portable Pilates Bar Stretch Kit","description":"\u003cp\u003eTen minutes, one bar, your living room floor.\u003c\/p\u003e\n\u003cp\u003eThis kit is for the end of the day, not the gym. Clip in a band, lie back, and stretch out the hours you spent sitting, driving or hunched over a screen. 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Questions? A real person answers at support@kinaralife.com.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFor everyday stretching and gentle movement. Not a medical device. If you have an injury or health condition, check with your doctor first.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kinara Life","offers":[{"title":"Essential \/ Purple","offer_id":67943663599983,"sku":"B0GGZZLF1L","price":49.0,"currency_code":"USD","in_stock":true},{"title":"Complete \/ Purple","offer_id":67943663567215,"sku":"B0GH2617D8","price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/6668\/6831\/files\/Goocrun_Portable_Pilates_Bar_Kit_with_Resistance_Bands_for_Men_and_Women_-_3_Set_Exercise_Resistance_Bands_-_Multifunctional_Home_Gym_-_Supports_Full-Body_Workouts_with_Fitness_Poster_7077f67d-1aa8-4a42-a193-998912bb7470.jpg?v=1793290884"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/6668\/6831\/collections\/7bcec4be41a69de8806366bda1d9.jpg?v=1793686925","url":"https:\/\/kinaralife.com\/collections\/move-stretch.oembed","provider":"Kinara Life","version":"1.0","type":"link"}